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Roller Mill For Steel Cut Oats

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Dec 05, 2011 For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar. Generally speaking, the oats with the best nutrition are whole oats. Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats.

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